Tuesday, August 27, 2013

Circuit Training - Session 8

{image via my Pinterest board}

Maximum Weight Circuit! After doing this circuit for a half an hour straight, I had a very hard time lifting my fork up to my mouth during my quick lunch. Very heavy in the upper body, but worth every fist clenching dumbbell lift!

1. Weighted Squat (1 minute)
2. Deep Swimmers Press (1 minute)
3. Y- Press (1 minute)
4. Scissor Lunges (1 minute)
5. Curls (1 minute)
6. Burpees (1 minute)
7. Prison Cell Push-Ups (1 minute)

8. Single Leg Lunges (1 minute)

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