Circuit Training – Session 6

Brought to you by Threshold Multi-Sport! Repeat Cycle 3 times. GOOD LUCK!

1.   Push Ups (1 minute)

2.   Scissor Jumps (1 minute)

3.   Chair Dips (1 minute)

4.   Belt Kicks (1 minute)

5.   Incline Push-Ups (1 minute)

6.   Lunges (1 minute)

7.   Side Plank (30 seconds each side)

8.   Speed Squats (1 minute)

9.   Level 2 Drills (1 minute)

10. Stance Jacks (1 minute)