Circuit Training – Session 4

{yes, I realize my technique needs work...}

As usual, do as many circuits as you can in 30 minutes...ready... GO!

1. Scissor Jumps (1 minute)

2. Choo Choo w. 5lb weights (1 minute)

3. Single leg deadlift squat (1 minute)

4. Jabs w. 5 lb weights (1 minute)

5. Push up into Side Plank (1 minute)

6. Slow mo squats (1 minute)

7. Burpees/Mountain Climbers (1 minute)

8. Finish it off by sprinting 150 yards