Kayla Itsines… the woman has changed my life. Besides being required to complete specific exercises per day when I was an athlete, her BBG, Beach Body guides, are the only thing that have kept me motivated, inspired and NOT BORED when working out. I’ve been doing her guides for over a year now and see more results in this one year than the four years that I had spent getting back into my fitness prior to. Maybe part of it is growing up, but, for the most part, I owe my new lifestyle to Kayla.
So there ya have it, a little shout out to Kayla and a playlist for your hump day pleasure J