Along with the Insanity challenge, I am starting a
new trend I REALLY want to stay on track with. I've been strictly focusing on cardio for the past month or so, which is great, but I used to work my abs out
so much that with not doing that anymore, I’m seeing a decline in those muscles. NOT
COOL! Especially with the past 2 months of weddings and festivities, I haven’t
been eating/drinking the healthiest! My plan to get that back on track is underway!!
The series you see below is the Ab Ripper video
from P90X. This is my favorite ab workout to date. You really feel the burn! My
goal is to complete this 3 times per week (at least up until Mexico in
January)! Hey it’s only 15 minutes, so should be easy-peasy, right? One week
in, so far so good!
Take a look at this link for the a video of the whole thing!
- In
& Out (25 reps)
- Seated
Bycicle (25 reps)
- Reverse
Seated Bycicle (25 reps)
- Seated
Crunchy Frog (25 reps)
- Wide
Leg Sit-Ups (25 reps)
- Fifer
Scissors (25 reps)
- Hip
Rock n’ Raise (25 reps)
- Pulse
Up (25 reps)
- Roll-Up
V-Up combo (25 reps)
- Oblique
V-up (25 reps per side)
- Leg
Climb (25 reps)
- Mason
Twist (50 reps – both sides counts as one)
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