[...cuz, "sometimes, Monday's just aren't the greatest."]
It's still January,
which means it's not too late for a New Year's Resolution.
Or in my case,
seven.
I've agreed to join a
team of people I work with for the New Year 2015 Whole Life Challenge. It's not
just focused on nutrition, the challenge is actually based on 7 habits of a healthy, happy, balanced life.
Who better to describe
it than the creators themselves. Here's what, when and
why the WLC is all about:
"While
everyone wants to look and feel better, it can be a challenge to know how or
where to start. The Whole Life Challenge focuses you on the key areas of your
life that produce real, life long changes. Playing together with your friends
and family in a fun and motivating daily game, you’ll create new healthy habits
that last long after it ends."
"The Whole Life Challenge works by
identifying the areas that almost everyone wants to change, and then making a
daily game out of creating new habits in each of those areas. The game is
designed around the five key areas that every person can identify with. Relying
on their more than forty years of combined personal coaching experience, the
founders created a system of play focused on implementing new habits in each of
the five key areas."
From start to finish, the Whole Life
Challenge will last 56 days, or 8 weeks. It starts this Saturday, January 17th and ends just before St. Patrick's Day, on March 14th.
While eating well and exercising aren't actually things I need to improve right now, I am looking
forward to enhancing my daily habits
with more water, stretching, work-life balance and reflection.
Here's a breakdown of the rules I'll live by for the next 8 weeks...
1. Eat by the WLC rules at the level of my choice (Lifestyle). I'll make conscious choices that support my vision for a healthy lifestyle. I can earn up to 5 points daily for nutrition.
2. Exercise for at least 10 minutes each day. They recommend 3-5 “workouts” each week. The other days I’ll earn my points by being active. Riding my bike, cross training at the gym, vigorous housework, even taking an invigorating walk with the pups. This is my time to move daily.
I'll earn 2 points a day for exercise.
3. Stretch for at least 10 minutes each day. I'll earn 2 points for stretching.
5. Supplement with a dietary supplement that would make a difference for my body if I took it every day. I'll earn one point for taking supplements. I already take a multivitamin, so since this is a challenge to improve upon my existing habits, I will choose an additional supplement.
[I can get points for *quality* time with loved ones or doing good deeds.]
6. Live the WLC weekly lifestyle practice – things like sleep, meditation, & supporting others. We can earn 1 point each day you complete the weekly lifestyle task. I'll have to make a list of the various tasks I want to make time for to improve my lifestyle. Where to start...
[I can get points for getting more sleep.]
[I can get points for meditating. ]
- Communicate through the reflection feed.
- Check in on your teammates and see how they’re doing.
- Share your ups and downs.
- Give props & encouragement.
You go girl! This sounds like a great challenge :)
ReplyDeletexoxox!