Circuit Training - Session 2

Another brilliant creation from team Threshold Multi-Sport!

This circuit most definitely made me sweat (and there wasn’t even any running involved!). Enter burpees. I hate burpees but they get the job done. Those along with gazillions of push up, weights and what seemed like hours of wall sits, my entire body felt this workout! As usual, do as many of these circuits as you can get done in 30 minutes… HAVE FUN!

1) Burpees (10)

2) Mason Twist  (20 per side)

3) Choo Choo Train (20 each arm)

4) Single Leg Squats (10 each leg)

5) Hammer Curls (15)

6) Wall Squat  (1 minute)

7) Incline Push Up (15)

8) Air Squat w/ Weight Over Head  (15)

Note: some of these pictures are from the original Circuit Training post here.